Plain bagel Calories and Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Baked goods
per 100 g264 kcal
Protein10.6 g
Carbohydrate52.4 g
Fat1.32 g
Fibre1.6 g
Sugars8.43 g
Where the calories come fromProtein 16% · Carbohydrate 79% · Fat 5%
Gram calculator
Calories264 kcal
Protein10.6 g
Carbohydrate52.4 g
Fat1.32 g
Nutrition facts table (100 g)
| Energy | 264 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 1.32 g |
| Carbohydrate | 52.4 g |
| Water | 33.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.43 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 422 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 219 mg |
| Iron | 3.57 mg |
| Magnesium | 29 mg |
| Phosphorus | 99 mg |
| Potassium | 107 mg |
| Zinc | 0.83 mg |
| Copper | 0.13 mg |
| Manganese | 0.54 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.46 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 163 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium bagel (3-1/2" to 4" dia) | 105 | 277 | 11.1 g | 55 g | 1.39 g |
| oz | 28.4 | 74.8 | 3.01 g | 14.9 g | 0.37 g |
| large bagel (4-1/2") | 131 | 346 | 13.9 g | 68.6 g | 1.73 g |
| mini bagel (2-1/2" dia) | 26 | 68.6 | 2.76 g | 13.6 g | 0.34 g |
| small bagel (3" dia) | 69 | 182 | 7.31 g | 36.2 g | 0.91 g |
| bagel | 99 | 261 | 10.5 g | 51.9 g | 1.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66 | 132 | 264 | 396 | 528 | 660 |
Frequently asked questions
- How many calories are in 100 g of plain bagel?
- 100 g of plain bagel has 264 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 396 kcal, 200 g is 528 kcal.
- How much protein, carbohydrate and fat does plain bagel have?
- Per 100 g: 10.6 g protein, 52.4 g carbohydrate, 1.32 g fat; fibre 1.6 g, sugars 8.43 g.
- How many calories are in a serving of plain bagel?
- medium bagel (3-1/2" to 4" dia): 105 g, 277 kcal; oz: 28.4 g, 74.8 kcal; large bagel (4-1/2"): 131 g, 346 kcal.
- How do I get the nutrition facts of plain bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174899. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174899 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"