Protein bread Calories and Nutrition Facts
Bread, protein (includes gluten) · Baked goods
per 100 g245 kcal
Protein12.1 g
Carbohydrate43.8 g
Fat2.2 g
Fibre3 g
Sugars1.44 g
Where the calories come fromProtein 20% · Carbohydrate 72% · Fat 8%
Gram calculator
Calories245 kcal
Protein12.1 g
Carbohydrate43.8 g
Fat2.2 g
Nutrition facts table (100 g)
| Energy | 245 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 2.2 g |
| Carbohydrate | 43.8 g |
| Water | 40 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.44 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 404 mg |
|---|---|
| Salt | 1.01 g |
| Calcium | 124 mg |
| Iron | 4.15 mg |
| Magnesium | 65 mg |
| Phosphorus | 185 mg |
| Potassium | 322 mg |
| Zinc | 1.82 mg |
| Copper | 0.42 mg |
| Manganese | 1.47 mg |
| Selenium | 32.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 173 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 69.5 | 3.43 g | 12.4 g | 0.62 g |
| slice | 19 | 46.6 | 2.3 g | 8.32 g | 0.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.3 | 123 | 245 | 368 | 490 | 613 |
Frequently asked questions
- How many calories are in 100 g of protein bread?
- 100 g of protein bread has 245 kcal (1020 kJ). 50 g is 123 kcal, 150 g is 368 kcal, 200 g is 490 kcal.
- How much protein, carbohydrate and fat does protein bread have?
- Per 100 g: 12.1 g protein, 43.8 g carbohydrate, 2.2 g fat; fibre 3 g, sugars 1.44 g.
- How many calories are in a serving of protein bread?
- oz: 28.4 g, 69.5 kcal; slice: 19 g, 46.6 kcal.
- How do I get the nutrition facts of protein bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174917. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174917 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"