Mince pie Calories and Nutrition Facts
Pie, mince, prepared from recipe · Baked goods
per 100 g289 kcal
Protein2.6 g
Carbohydrate48 g
Fat10.8 g
Fibre2.6 g
Sugars28.3 g
Where the calories come fromProtein 3% · Carbohydrate 64% · Fat 33%
Gram calculator
Calories289 kcal
Protein2.6 g
Carbohydrate48 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 289 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 48 g |
| Water | 37.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.68 g |
|---|---|
| Monounsaturated fat | 4.65 g |
| Polyunsaturated fat | 2.84 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 28.3 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 254 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 22 mg |
| Iron | 1.49 mg |
| Magnesium | 14 mg |
| Phosphorus | 42 mg |
| Potassium | 203 mg |
| Zinc | 0.22 mg |
| Copper | 0.11 mg |
| Manganese | 0.26 mg |
| Selenium | 6.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 5.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 81.9 | 0.74 g | 13.6 g | 3.06 g |
| piece (1/8 of 9" dia) | 165 | 477 | 4.29 g | 79.2 g | 17.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.3 | 145 | 289 | 434 | 578 | 723 |
Frequently asked questions
- How many calories are in 100 g of mince pie?
- 100 g of mince pie has 289 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 434 kcal, 200 g is 578 kcal.
- How much protein, carbohydrate and fat does mince pie have?
- Per 100 g: 2.6 g protein, 48 g carbohydrate, 10.8 g fat; fibre 2.6 g, sugars 28.3 g.
- How many calories are in a serving of mince pie?
- oz: 28.4 g, 81.9 kcal; piece (1/8 of 9" dia): 165 g, 477 kcal.
- How do I get the nutrition facts of mince pie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175019. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175019 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"