Pumpernickel Calories and Nutrition Facts
Bread, pumpernickel · Baked goods
per 100 g250 kcal
Protein8.7 g
Carbohydrate47.5 g
Fat3.1 g
Fibre6.5 g
Sugars0.53 g
Where the calories come fromProtein 14% · Carbohydrate 75% · Fat 11%
Gram calculator
Calories250 kcal
Protein8.7 g
Carbohydrate47.5 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 250 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 8.7 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 47.5 g |
| Water | 37.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 1.24 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.53 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 596 mg |
|---|---|
| Salt | 1.49 g |
| Calcium | 68 mg |
| Iron | 2.87 mg |
| Magnesium | 54 mg |
| Phosphorus | 178 mg |
| Potassium | 208 mg |
| Zinc | 1.48 mg |
| Copper | 0.29 mg |
| Manganese | 1.3 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, snack-size | 7 | 17.5 | 0.61 g | 3.33 g | 0.22 g |
| slice, regular | 26 | 65 | 2.26 g | 12.4 g | 0.81 g |
| oz | 28.4 | 70.9 | 2.47 g | 13.5 g | 0.88 g |
| slice, thin | 20 | 50 | 1.74 g | 9.5 g | 0.62 g |
| slice (5" x 4" x 3/8") | 32 | 80 | 2.78 g | 15.2 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.5 | 125 | 250 | 375 | 500 | 625 |
Frequently asked questions
- How many calories are in 100 g of pumpernickel?
- 100 g of pumpernickel has 250 kcal (1050 kJ). 50 g is 125 kcal, 150 g is 375 kcal, 200 g is 500 kcal.
- How much protein, carbohydrate and fat does pumpernickel have?
- Per 100 g: 8.7 g protein, 47.5 g carbohydrate, 3.1 g fat; fibre 6.5 g, sugars 0.53 g.
- How many calories are in a serving of pumpernickel?
- slice, snack-size: 7 g, 17.5 kcal; slice, regular: 26 g, 65 kcal; oz: 28.4 g, 70.9 kcal.
- How do I get the nutrition facts of pumpernickel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174918. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174918 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"