Brownie mix Calories and Nutrition Facts
Cookies, brownies, dry mix, regular · Baked goods
per 100 g434 kcal
Protein4 g
Carbohydrate76.6 g
Fat14.9 g
Where the calories come fromProtein 4% · Carbohydrate 67% · Fat 29%
Gram calculator
Calories434 kcal
Protein4 g
Carbohydrate76.6 g
Fat14.9 g
Nutrition facts table (100 g)
| Energy | 434 kcal |
|---|---|
| Energy | 1820 kJ |
| Protein | 4 g |
|---|---|
| Total fat | 14.9 g |
| Carbohydrate | 76.6 g |
| Water | 2.8 g |
| Saturated fat | 2.52 g |
|---|---|
| Monounsaturated fat | 5.16 g |
| Polyunsaturated fat | 6.37 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Sodium | 303 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 19 mg |
| Iron | 1.99 mg |
| Magnesium | 40 mg |
| Phosphorus | 82 mg |
| Potassium | 219 mg |
| Zinc | 0.64 mg |
| Copper | 0.28 mg |
| Manganese | 0.35 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.88 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (21.5 oz) | 610 | 2647 | 24.4 g | 467 g | 90.9 g |
| oz | 28.4 | 123 | 1.13 g | 21.7 g | 4.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 217 | 434 | 651 | 868 | 1085 |
Frequently asked questions
- How many calories are in 100 g of brownie mix?
- 100 g of brownie mix has 434 kcal (1820 kJ). 50 g is 217 kcal, 150 g is 651 kcal, 200 g is 868 kcal.
- How much protein, carbohydrate and fat does brownie mix have?
- Per 100 g: 4 g protein, 76.6 g carbohydrate, 14.9 g fat.
- How many calories are in a serving of brownie mix?
- package (21.5 oz): 610 g, 2647 kcal; oz: 28.4 g, 123 kcal.
- How do I get the nutrition facts of brownie mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174948. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174948 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"