Sponge cake Calories and Nutrition Facts
Cake, sponge, commercially prepared · Baked goods
per 100 g290 kcal
Protein5.4 g
Carbohydrate61 g
Fat2.7 g
Fibre0.5 g
Sugars36.7 g
Where the calories come fromProtein 7% · Carbohydrate 84% · Fat 9%
Gram calculator
Calories290 kcal
Protein5.4 g
Carbohydrate61 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 5.4 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 61 g |
| Water | 29.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 102 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 36.7 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 623 mg |
|---|---|
| Salt | 1.56 g |
| Calcium | 70 mg |
| Iron | 2.72 mg |
| Magnesium | 11 mg |
| Phosphorus | 137 mg |
| Potassium | 99 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.21 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0.24 µg |
| Choline | 37.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece (1/12 of 16 oz cake) | 38 | 110 | 2.05 g | 23.2 g | 1.03 g |
| oz | 28.4 | 82.2 | 1.53 g | 17.3 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of sponge cake?
- 100 g of sponge cake has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does sponge cake have?
- Per 100 g: 5.4 g protein, 61 g carbohydrate, 2.7 g fat; fibre 0.5 g, sugars 36.7 g.
- How many calories are in a serving of sponge cake?
- piece (1/12 of 16 oz cake): 38 g, 110 kcal; oz: 28.4 g, 82.2 kcal.
- How do I get the nutrition facts of sponge cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172706. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172706 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"