Vanilla wafers Calories and Nutrition Facts
Cookies, vanilla wafers, higher fat · Baked goods
per 100 g455 kcal
Protein4.9 g
Carbohydrate72.6 g
Fat16.4 g
Fibre1.6 g
Sugars35.1 g
Where the calories come fromProtein 4% · Carbohydrate 63% · Fat 33%
Gram calculator
Calories455 kcal
Protein4.9 g
Carbohydrate72.6 g
Fat16.4 g
Nutrition facts table (100 g)
| Energy | 455 kcal |
|---|---|
| Energy | 1900 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 16.4 g |
| Carbohydrate | 72.6 g |
| Water | 4.98 g |
| Alcohol | 0 g |
| Saturated fat | 4.24 g |
|---|---|
| Monounsaturated fat | 4.45 g |
| Polyunsaturated fat | 6.74 g |
| Trans fat | 0.6 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 35.1 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 325 mg |
|---|---|
| Salt | 0.81 g |
| Calcium | 36 mg |
| Iron | 2.79 mg |
| Magnesium | 12 mg |
| Phosphorus | 88 mg |
| Potassium | 99 mg |
| Zinc | 0.36 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.27 mg |
| Vitamin K (phylloquinone) | 29 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 108 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 8 wafers mini wafers | 11.6 | 52.8 | 0.57 g | 8.42 g | 1.9 g |
| 8 wafers | 30 | 137 | 1.47 g | 21.8 g | 4.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 114 | 228 | 455 | 683 | 910 | 1138 |
Frequently asked questions
- How many calories are in 100 g of vanilla wafers?
- 100 g of vanilla wafers has 455 kcal (1900 kJ). 50 g is 228 kcal, 150 g is 683 kcal, 200 g is 910 kcal.
- How much protein, carbohydrate and fat does vanilla wafers have?
- Per 100 g: 4.9 g protein, 72.6 g carbohydrate, 16.4 g fat; fibre 1.6 g, sugars 35.1 g.
- How many calories are in a serving of vanilla wafers?
- 8 wafers mini wafers: 11.6 g, 52.8 kcal; 8 wafers: 30 g, 137 kcal.
- How do I get the nutrition facts of vanilla wafers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174974. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174974 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"