Chocolate chip cookies Calories and Nutrition Facts
Cookies, chocolate chip, refrigerated dough, baked · Baked goods
per 100 g492 kcal
Protein4.9 g
Carbohydrate68.2 g
Fat22.6 g
Fibre1.7 g
Where the calories come fromProtein 4% · Carbohydrate 55% · Fat 41%
Gram calculator
Calories492 kcal
Protein4.9 g
Carbohydrate68.2 g
Fat22.6 g
Nutrition facts table (100 g)
| Energy | 492 kcal |
|---|---|
| Energy | 2060 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 22.6 g |
| Carbohydrate | 68.2 g |
| Water | 3 g |
| Saturated fat | 7.76 g |
|---|---|
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 2.32 g |
| Cholesterol | 27 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 232 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 28 mg |
| Iron | 2.5 mg |
| Magnesium | 27 mg |
| Phosphorus | 76 mg |
| Potassium | 200 mg |
| Zinc | 0.56 mg |
| Copper | 0.2 mg |
| Manganese | 0.47 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.98 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0.07 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 139 | 1.39 g | 19.3 g | 6.41 g |
| cookie, medium (2-1/4" dia) | 12 | 59 | 0.59 g | 8.18 g | 2.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 123 | 246 | 492 | 738 | 984 | 1230 |
Frequently asked questions
- How many calories are in 100 g of chocolate chip cookies?
- 100 g of chocolate chip cookies has 492 kcal (2060 kJ). 50 g is 246 kcal, 150 g is 738 kcal, 200 g is 984 kcal.
- How much protein, carbohydrate and fat does chocolate chip cookies have?
- Per 100 g: 4.9 g protein, 68.2 g carbohydrate, 22.6 g fat; fibre 1.7 g.
- How many calories are in a serving of chocolate chip cookies?
- oz: 28.4 g, 139 kcal; cookie, medium (2-1/4" dia): 12 g, 59 kcal.
- How do I get the nutrition facts of chocolate chip cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174954. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174954 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"