Gluten free crackers Calories and Nutrition Facts
Crackers, gluten-free, multi-seeded and multigrain · Baked goods
per 100 g453 kcal
Protein11.2 g
Carbohydrate66.3 g
Fat15.8 g
Fibre10.2 g
Sugars0.86 g
Where the calories come fromProtein 10% · Carbohydrate 59% · Fat 31%
Gram calculator
Calories453 kcal
Protein11.2 g
Carbohydrate66.3 g
Fat15.8 g
Nutrition facts table (100 g)
| Energy | 453 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 15.8 g |
| Carbohydrate | 66.3 g |
| Water | 3.59 g |
| Alcohol | 0 g |
| Saturated fat | 2.07 g |
|---|---|
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 5.98 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.86 g |
|---|---|
| Dietary fibre | 10.2 g |
| Sodium | 438 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 238 mg |
| Iron | 2.83 mg |
| Magnesium | 164 mg |
| Phosphorus | 374 mg |
| Potassium | 381 mg |
| Zinc | 2.64 mg |
| Copper | 0.55 mg |
| Manganese | 2.45 mg |
| Selenium | 17.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.83 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 crackers | 6.1 | 27.6 | 0.68 g | 4.04 g | 0.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 227 | 453 | 680 | 906 | 1133 |
Frequently asked questions
- How many calories are in 100 g of gluten free crackers?
- 100 g of gluten free crackers has 453 kcal (1890 kJ). 50 g is 227 kcal, 150 g is 680 kcal, 200 g is 906 kcal.
- How much protein, carbohydrate and fat does gluten free crackers have?
- Per 100 g: 11.2 g protein, 66.3 g carbohydrate, 15.8 g fat; fibre 10.2 g, sugars 0.86 g.
- How many calories are in a serving of gluten free crackers?
- 3 crackers: 6.1 g, 27.6 kcal.
- How do I get the nutrition facts of gluten free crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174104. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174104 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"