Chocolate graham crackers Calories and Nutrition Facts
Cookies, graham crackers, chocolate-coated · Baked goods
per 100 g500 kcal
Protein4 g
Carbohydrate66.8 g
Fat25.8 g
Fibre2.2 g
Sugars37.3 g
Where the calories come fromProtein 3% · Carbohydrate 52% · Fat 45%
Gram calculator
Calories500 kcal
Protein4 g
Carbohydrate66.8 g
Fat25.8 g
Nutrition facts table (100 g)
| Energy | 500 kcal |
|---|---|
| Energy | 2090 kJ |
| Protein | 4 g |
|---|---|
| Total fat | 25.8 g |
| Carbohydrate | 66.8 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 17.2 g |
|---|---|
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0.55 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.3 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 265 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 46 mg |
| Iron | 2 mg |
| Magnesium | 16 mg |
| Phosphorus | 87 mg |
| Potassium | 267 mg |
| Zinc | 0.2 mg |
| Copper | 0.19 mg |
| Manganese | 0.46 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.7 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 22.3 mg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 142 | 1.13 g | 18.9 g | 7.31 g |
| 3 pieces | 27 | 135 | 1.08 g | 18 g | 6.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 250 | 500 | 750 | 1000 | 1250 |
Frequently asked questions
- How many calories are in 100 g of chocolate graham crackers?
- 100 g of chocolate graham crackers has 500 kcal (2090 kJ). 50 g is 250 kcal, 150 g is 750 kcal, 200 g is 1000 kcal.
- How much protein, carbohydrate and fat does chocolate graham crackers have?
- Per 100 g: 4 g protein, 66.8 g carbohydrate, 25.8 g fat; fibre 2.2 g, sugars 37.3 g.
- How many calories are in a serving of chocolate graham crackers?
- oz: 28.4 g, 142 kcal; 3 pieces: 27 g, 135 kcal.
- How do I get the nutrition facts of chocolate graham crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174958. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174958 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"