Rusk toast Calories and Nutrition Facts
Crackers, rusk toast · Baked goods
per 100 g407 kcal
Protein13.5 g
Carbohydrate72.3 g
Fat7.2 g
Where the calories come fromProtein 13% · Carbohydrate 71% · Fat 16%
Gram calculator
Calories407 kcal
Protein13.5 g
Carbohydrate72.3 g
Fat7.2 g
Nutrition facts table (100 g)
| Energy | 407 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 13.5 g |
|---|---|
| Total fat | 7.2 g |
| Carbohydrate | 72.3 g |
| Water | 5.5 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 2.76 g |
| Polyunsaturated fat | 2.31 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 27 mg |
| Iron | 2.72 mg |
| Magnesium | 36 mg |
| Phosphorus | 153 mg |
| Potassium | 245 mg |
| Zinc | 1.1 mg |
| Copper | 0.25 mg |
| Manganese | 0.44 mg |
| Selenium | 20.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 103 µg |
| Vitamin B12 | 0.18 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 57.8 | 1.92 g | 10.3 g | 1.02 g |
| rusk | 10 | 40.7 | 1.35 g | 7.23 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 204 | 407 | 611 | 814 | 1018 |
Frequently asked questions
- How many calories are in 100 g of rusk toast?
- 100 g of rusk toast has 407 kcal (1700 kJ). 50 g is 204 kcal, 150 g is 611 kcal, 200 g is 814 kcal.
- How much protein, carbohydrate and fat does rusk toast have?
- Per 100 g: 13.5 g protein, 72.3 g carbohydrate, 7.2 g fat.
- How many calories are in a serving of rusk toast?
- 0.5 oz: 14.2 g, 57.8 kcal; rusk: 10 g, 40.7 kcal.
- How do I get the nutrition facts of rusk toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174981. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174981 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"