Wheat dinner roll Calories and Nutrition Facts
Rolls, dinner, wheat · Baked goods
per 100 g273 kcal
Protein8.6 g
Carbohydrate46 g
Fat6.3 g
Fibre3.8 g
Sugars1.63 g
Where the calories come fromProtein 13% · Carbohydrate 67% · Fat 20%
Gram calculator
Calories273 kcal
Protein8.6 g
Carbohydrate46 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 273 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 8.6 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 46 g |
| Water | 37 g |
| Alcohol | 0 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 3.11 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.63 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 524 mg |
|---|---|
| Salt | 1.31 g |
| Calcium | 176 mg |
| Iron | 3.55 mg |
| Magnesium | 36 mg |
| Phosphorus | 104 mg |
| Potassium | 115 mg |
| Zinc | 0.9 mg |
| Copper | 0.15 mg |
| Manganese | 1.02 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll (1 oz) | 28 | 76.4 | 2.41 g | 12.9 g | 1.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.3 | 137 | 273 | 410 | 546 | 683 |
Frequently asked questions
- How many calories are in 100 g of wheat dinner roll?
- 100 g of wheat dinner roll has 273 kcal (1140 kJ). 50 g is 137 kcal, 150 g is 410 kcal, 200 g is 546 kcal.
- How much protein, carbohydrate and fat does wheat dinner roll have?
- Per 100 g: 8.6 g protein, 46 g carbohydrate, 6.3 g fat; fibre 3.8 g, sugars 1.63 g.
- How many calories are in a serving of wheat dinner roll?
- roll (1 oz): 28 g, 76.4 kcal.
- How do I get the nutrition facts of wheat dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175030. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175030 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"