Plain cake doughnut Calories and Nutrition Facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) · Baked goods
per 100 g434 kcal
Protein5.31 g
Carbohydrate47.1 g
Fat24.9 g
Fibre1.7 g
Sugars18.2 g
Where the calories come fromProtein 5% · Carbohydrate 43% · Fat 52%
Gram calculator
Calories434 kcal
Protein5.31 g
Carbohydrate47.1 g
Fat24.9 g
Nutrition facts table (100 g)
| Energy | 434 kcal |
|---|---|
| Energy | 1820 kJ |
| Protein | 5.31 g |
|---|---|
| Total fat | 24.9 g |
| Carbohydrate | 47.1 g |
| Water | 20.8 g |
| Alcohol | 0 g |
| Saturated fat | 11.1 g |
|---|---|
| Monounsaturated fat | 8.54 g |
| Polyunsaturated fat | 3.92 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.2 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 477 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 40 mg |
| Iron | 2.53 mg |
| Magnesium | 17 mg |
| Phosphorus | 260 mg |
| Potassium | 134 mg |
| Zinc | 0.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.33 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.91 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 145 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 37.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| doughnut, mini (1-1/2" dia) or doughnut hole | 14 | 60.8 | 0.74 g | 6.59 g | 3.49 g |
| doughnut stick | 52 | 226 | 2.76 g | 24.5 g | 12.9 g |
| doughnut, long type (twist) (4-1/2" long) | 52 | 226 | 2.76 g | 24.5 g | 12.9 g |
| doughnut medium (3-1/4" dia) | 54 | 234 | 2.87 g | 25.4 g | 13.4 g |
| oz | 28.4 | 123 | 1.51 g | 13.4 g | 7.06 g |
| donut | 40 | 174 | 2.12 g | 18.8 g | 9.96 g |
| doughnut, large (4" dia) | 71 | 308 | 3.77 g | 33.4 g | 17.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 217 | 434 | 651 | 868 | 1085 |
Frequently asked questions
- How many calories are in 100 g of plain cake doughnut?
- 100 g of plain cake doughnut has 434 kcal (1820 kJ). 50 g is 217 kcal, 150 g is 651 kcal, 200 g is 868 kcal.
- How much protein, carbohydrate and fat does plain cake doughnut have?
- Per 100 g: 5.31 g protein, 47.1 g carbohydrate, 24.9 g fat; fibre 1.7 g, sugars 18.2 g.
- How many calories are in a serving of plain cake doughnut?
- doughnut, mini (1-1/2" dia) or doughnut hole: 14 g, 60.8 kcal; doughnut stick: 52 g, 226 kcal; doughnut, long type (twist) (4-1/2" long): 52 g, 226 kcal.
- How do I get the nutrition facts of plain cake doughnut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174990. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174990 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"