French toast Calories and Nutrition Facts
French toast, prepared from recipe, made with low fat (2%) milk · Baked goods
per 100 g229 kcal
Protein7.7 g
Carbohydrate25 g
Fat10.8 g
Where the calories come fromProtein 14% · Carbohydrate 44% · Fat 42%
Gram calculator
Calories229 kcal
Protein7.7 g
Carbohydrate25 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 229 kcal |
|---|---|
| Energy | 958 kJ |
| Protein | 7.7 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 25 g |
| Water | 54.7 g |
| Saturated fat | 2.72 g |
|---|---|
| Monounsaturated fat | 4.52 g |
| Polyunsaturated fat | 2.59 g |
| Cholesterol | 116 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 479 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 100 mg |
| Iron | 1.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 117 mg |
| Potassium | 134 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 20.1 µg |
| Vitamin A (RAE) | 124 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.63 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 64.9 | 2.18 g | 7.09 g | 3.06 g |
| slice | 65 | 149 | 5.01 g | 16.3 g | 7.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.3 | 115 | 229 | 344 | 458 | 573 |
Frequently asked questions
- How many calories are in 100 g of french toast?
- 100 g of french toast has 229 kcal (958 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
- How much protein, carbohydrate and fat does french toast have?
- Per 100 g: 7.7 g protein, 25 g carbohydrate, 10.8 g fat.
- How many calories are in a serving of french toast?
- oz: 28.4 g, 64.9 kcal; slice: 65 g, 149 kcal.
- How do I get the nutrition facts of french toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174998. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174998 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"