Pancakes Calories and Nutrition Facts
Pancakes, plain, prepared from recipe · Baked goods
per 100 g227 kcal
Protein6.4 g
Carbohydrate28.3 g
Fat9.7 g
Where the calories come fromProtein 11% · Carbohydrate 50% · Fat 39%
Gram calculator
Calories227 kcal
Protein6.4 g
Carbohydrate28.3 g
Fat9.7 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 950 kJ |
| Protein | 6.4 g |
|---|---|
| Total fat | 9.7 g |
| Carbohydrate | 28.3 g |
| Water | 52.9 g |
| Saturated fat | 2.12 g |
|---|---|
| Monounsaturated fat | 2.47 g |
| Polyunsaturated fat | 4.45 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 439 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 219 mg |
| Iron | 1.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 159 mg |
| Potassium | 132 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 14.9 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 56 µg |
| Vitamin B12 | 0.22 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pancake (6" dia) | 77 | 175 | 4.93 g | 21.8 g | 7.47 g |
| pancake (4" dia) | 38 | 86.3 | 2.43 g | 10.8 g | 3.69 g |
| oz | 28.4 | 64.4 | 1.81 g | 8.02 g | 2.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of pancakes?
- 100 g of pancakes has 227 kcal (950 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does pancakes have?
- Per 100 g: 6.4 g protein, 28.3 g carbohydrate, 9.7 g fat.
- How many calories are in a serving of pancakes?
- pancake (6" dia): 77 g, 175 kcal; pancake (4" dia): 38 g, 86.3 kcal; oz: 28.4 g, 64.4 kcal.
- How do I get the nutrition facts of pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175009. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175009 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"