Frozen waffle Calories and Nutrition Facts
Waffles, plain, frozen, ready-to-heat · Baked goods
per 100 g285 kcal
Protein6.47 g
Carbohydrate43 g
Fat9.7 g
Fibre2.2 g
Sugars4.91 g
Where the calories come fromProtein 9% · Carbohydrate 60% · Fat 31%
Gram calculator
Calories285 kcal
Protein6.47 g
Carbohydrate43 g
Fat9.7 g
Nutrition facts table (100 g)
| Energy | 285 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 6.47 g |
|---|---|
| Total fat | 9.7 g |
| Carbohydrate | 43 g |
| Water | 38 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 5.13 g |
| Polyunsaturated fat | 2.16 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.91 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 638 mg |
|---|---|
| Salt | 1.6 g |
| Calcium | 308 mg |
| Iron | 5.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 361 mg |
| Potassium | 125 mg |
| Zinc | 0.59 mg |
| Copper | 0.04 mg |
| Manganese | 0.23 mg |
| Selenium | 12.2 µg |
| Vitamin A (RAE) | 381 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 7.58 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.9 mg |
| Folate (DFE) | 108 µg |
| Vitamin B12 | 2.93 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 80.8 | 1.83 g | 12.2 g | 2.75 g |
| waffle, square (4" square) (include frozen) | 35 | 99.8 | 2.26 g | 15.1 g | 3.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.3 | 143 | 285 | 428 | 570 | 713 |
Frequently asked questions
- How many calories are in 100 g of frozen waffle?
- 100 g of frozen waffle has 285 kcal (1190 kJ). 50 g is 143 kcal, 150 g is 428 kcal, 200 g is 570 kcal.
- How much protein, carbohydrate and fat does frozen waffle have?
- Per 100 g: 6.47 g protein, 43 g carbohydrate, 9.7 g fat; fibre 2.2 g, sugars 4.91 g.
- How many calories are in a serving of frozen waffle?
- oz: 28.4 g, 80.8 kcal; waffle, square (4" square) (include frozen): 35 g, 99.8 kcal.
- How do I get the nutrition facts of frozen waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175038. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175038 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"