Instant lemon tea Calories and Nutrition Facts
Beverages, tea, instant, lemon, unsweetened · Beverages
per 100 g345 kcal
Protein7.4 g
Carbohydrate78.5 g
Fat0.18 g
Fibre5 g
Sugars4.52 g
Where the calories come fromProtein 9% · Carbohydrate 91% · Fat 0%
Gram calculator
Calories345 kcal
Protein7.4 g
Carbohydrate78.5 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 345 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 78.5 g |
| Water | 4.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.52 g |
|---|---|
| Dietary fibre | 5 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 28 mg |
| Iron | 0.75 mg |
| Magnesium | 139 mg |
| Phosphorus | 107 mg |
| Potassium | 3450 mg |
| Zinc | 0.98 mg |
| Copper | 0.33 mg |
| Manganese | 30.7 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 6.17 mg |
| Pantothenic acid (B5) | 2.6 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 61 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.4 mg |
| Caffeine | 1790 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp, rounded | 1.4 | 4.83 | 0.1 g | 1.1 g | 0 g |
| 2 tbsp, rounded | 11.3 | 39 | 0.84 g | 8.87 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.3 | 173 | 345 | 518 | 690 | 863 |
Frequently asked questions
- How many calories are in 100 g of instant lemon tea?
- 100 g of instant lemon tea has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
- How much protein, carbohydrate and fat does instant lemon tea have?
- Per 100 g: 7.4 g protein, 78.5 g carbohydrate, 0.18 g fat; fibre 5 g, sugars 4.52 g.
- How many calories are in a serving of instant lemon tea?
- tsp, rounded: 1.4 g, 4.83 kcal; 2 tbsp, rounded: 11.3 g, 39 kcal.
- How do I get the nutrition facts of instant lemon tea from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175088. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175088 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"