Walleye Calories and Nutrition Facts
Fish, pike, walleye, raw · Fish and seafood
per 100 g93 kcal
Protein19.1 g
Carbohydrate0 g
Fat1.22 g
Fibre0 g
Where the calories come fromProtein 87% · Carbohydrate 0% · Fat 13%
Gram calculator
Calories93 kcal
Protein19.1 g
Carbohydrate0 g
Fat1.22 g
Nutrition facts table (100 g)
| Energy | 93 kcal |
|---|---|
| Energy | 389 kJ |
| Protein | 19.1 g |
|---|---|
| Total fat | 1.22 g |
| Carbohydrate | 0 g |
| Water | 79.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.23 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 110 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 210 mg |
| Potassium | 389 mg |
| Zinc | 0.62 mg |
| Copper | 0.18 mg |
| Manganese | 0.8 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 159 | 148 | 30.4 g | 0 g | 1.94 g |
| 3 oz | 85 | 79.1 | 16.2 g | 0 g | 1.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.3 | 46.5 | 93 | 140 | 186 | 233 |
Frequently asked questions
- How many calories are in 100 g of walleye?
- 100 g of walleye has 93 kcal (389 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
- How much protein, carbohydrate and fat does walleye have?
- Per 100 g: 19.1 g protein, 0 g carbohydrate, 1.22 g fat; fibre 0 g.
- How many calories are in a serving of walleye?
- fillet: 159 g, 148 kcal; 3 oz: 85 g, 79.1 kcal.
- How do I get the nutrition facts of walleye from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175128. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175128 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"