Shad Calories and Nutrition Facts
Fish, shad, american, raw · Fish and seafood
per 100 g197 kcal
Protein16.9 g
Carbohydrate0 g
Fat13.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories197 kcal
Protein16.9 g
Carbohydrate0 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 824 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 0 g |
| Water | 68.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.13 g |
|---|---|
| Monounsaturated fat | 5.72 g |
| Polyunsaturated fat | 3.27 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 1.09 g |
| Omega-3 DHA | 1.32 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 47 mg |
| Iron | 0.97 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 384 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.4 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0.15 µg |
| Choline | 74 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 167 | 14.4 g | 0 g | 11.7 g |
| fillet | 184 | 362 | 31.1 g | 0 g | 25.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of shad?
- 100 g of shad has 197 kcal (824 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does shad have?
- Per 100 g: 16.9 g protein, 0 g carbohydrate, 13.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of shad?
- 3 oz: 85 g, 167 kcal; fillet: 184 g, 362 kcal.
- How do I get the nutrition facts of shad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173696. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173696 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"