Rinsed canned kidney beans Calories and Nutrition Facts
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water · Legumes
per 100 g121 kcal
Protein8.12 g
Carbohydrate20.8 g
Fat0.93 g
Fibre6 g
Where the calories come fromProtein 26% · Carbohydrate 67% · Fat 7%
Gram calculator
Calories121 kcal
Protein8.12 g
Carbohydrate20.8 g
Fat0.93 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 505 kJ |
| Protein | 8.12 g |
|---|---|
| Total fat | 0.93 g |
| Carbohydrate | 20.8 g |
| Water | 68.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 6 g |
|---|
| Sodium | 208 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 58 mg |
| Iron | 1.5 mg |
| Magnesium | 29 mg |
| Phosphorus | 118 mg |
| Potassium | 250 mg |
| Zinc | 0.74 mg |
| Copper | 0.28 mg |
| Manganese | 0.38 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 43.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup cup rinsed solids | 158 | 191 | 12.8 g | 32.9 g | 1.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of rinsed canned kidney beans?
- 100 g of rinsed canned kidney beans has 121 kcal (505 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does rinsed canned kidney beans have?
- Per 100 g: 8.12 g protein, 20.8 g carbohydrate, 0.93 g fat; fibre 6 g.
- How many calories are in a serving of rinsed canned kidney beans?
- cup cup rinsed solids: 158 g, 191 kcal.
- How do I get the nutrition facts of rinsed canned kidney beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175243. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175243 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"