Light soy milk Calories and Nutrition Facts
Soymilk, original and vanilla, light, with added calcium, vitamins A and D · Legumes
per 100 g30 kcal
Protein2.38 g
Carbohydrate3.51 g
Fat0.77 g
Fibre0.3 g
Sugars2.61 g
Where the calories come fromProtein 31% · Carbohydrate 46% · Fat 23%
Gram calculator
Calories30 kcal
Protein2.38 g
Carbohydrate3.51 g
Fat0.77 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 2.38 g |
|---|---|
| Total fat | 0.77 g |
| Carbohydrate | 3.51 g |
| Water | 92.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.61 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 123 mg |
| Iron | 0.43 mg |
| Magnesium | 15 mg |
| Phosphorus | 87 mg |
| Potassium | 117 mg |
| Zinc | 0.23 mg |
| Copper | 0.09 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 72.9 | 5.78 g | 8.53 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of light soy milk?
- 100 g of light soy milk has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does light soy milk have?
- Per 100 g: 2.38 g protein, 3.51 g carbohydrate, 0.77 g fat; fibre 0.3 g, sugars 2.61 g.
- How many calories are in a serving of light soy milk?
- cup: 243 g, 72.9 kcal.
- How do I get the nutrition facts of light soy milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173766. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173766 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"