Cooked yellow beans Calories and Nutrition Facts
Beans, yellow, mature seeds, cooked, boiled, with salt · Legumes
per 100 g144 kcal
Protein9.16 g
Carbohydrate25.3 g
Fat1.08 g
Fibre10.4 g
Sugars0.34 g
Where the calories come fromProtein 25% · Carbohydrate 69% · Fat 6%
Gram calculator
Calories144 kcal
Protein9.16 g
Carbohydrate25.3 g
Fat1.08 g
Nutrition facts table (100 g)
| Energy | 144 kcal |
|---|---|
| Energy | 601 kJ |
| Protein | 9.16 g |
|---|---|
| Total fat | 1.08 g |
| Carbohydrate | 25.3 g |
| Water | 63 g |
| Alcohol | 0 g |
| Saturated fat | 0.28 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.34 g |
|---|---|
| Dietary fibre | 10.4 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 62 mg |
| Iron | 2.48 mg |
| Magnesium | 74 mg |
| Phosphorus | 183 mg |
| Potassium | 325 mg |
| Zinc | 1.06 mg |
| Copper | 0.19 mg |
| Manganese | 0.46 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 35.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 177 | 255 | 16.2 g | 44.8 g | 1.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36 | 72 | 144 | 216 | 288 | 360 |
Frequently asked questions
- How many calories are in 100 g of cooked yellow beans?
- 100 g of cooked yellow beans has 144 kcal (601 kJ). 50 g is 72 kcal, 150 g is 216 kcal, 200 g is 288 kcal.
- How much protein, carbohydrate and fat does cooked yellow beans have?
- Per 100 g: 9.16 g protein, 25.3 g carbohydrate, 1.08 g fat; fibre 10.4 g, sugars 0.34 g.
- How many calories are in a serving of cooked yellow beans?
- cup: 177 g, 255 kcal.
- How do I get the nutrition facts of cooked yellow beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175248. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175248 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"