Boiled yardlong beans Calories and Nutrition Facts
Yardlong beans, mature seeds, cooked, boiled, with salt · Legumes
per 100 g118 kcal
Protein8.29 g
Carbohydrate21.1 g
Fat0.45 g
Fibre3.8 g
Where the calories come fromProtein 27% · Carbohydrate 69% · Fat 4%
Gram calculator
Calories118 kcal
Protein8.29 g
Carbohydrate21.1 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 8.29 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 21.1 g |
| Water | 68.8 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.8 g |
|---|
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 42 mg |
| Iron | 2.64 mg |
| Magnesium | 98 mg |
| Phosphorus | 181 mg |
| Potassium | 315 mg |
| Zinc | 1.08 mg |
| Copper | 0.23 mg |
| Manganese | 0.49 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 146 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 171 | 202 | 14.2 g | 36.1 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of boiled yardlong beans?
- 100 g of boiled yardlong beans has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does boiled yardlong beans have?
- Per 100 g: 8.29 g protein, 21.1 g carbohydrate, 0.45 g fat; fibre 3.8 g.
- How many calories are in a serving of boiled yardlong beans?
- cup: 171 g, 202 kcal.
- How do I get the nutrition facts of boiled yardlong beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174306. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174306 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"