Low sodium canned chickpeas Calories and Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium · Legumes
per 100 g88 kcal
Protein4.92 g
Carbohydrate13.5 g
Fat1.95 g
Fibre4.4 g
Sugars2.59 g
Where the calories come fromProtein 22% · Carbohydrate 59% · Fat 19%
Gram calculator
Calories88 kcal
Protein4.92 g
Carbohydrate13.5 g
Fat1.95 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 369 kJ |
| Protein | 4.92 g |
|---|---|
| Total fat | 1.95 g |
| Carbohydrate | 13.5 g |
| Water | 78.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.59 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 132 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 35 mg |
| Iron | 1.23 mg |
| Magnesium | 27 mg |
| Phosphorus | 80 mg |
| Potassium | 144 mg |
| Zinc | 0.69 mg |
| Copper | 0.15 mg |
| Manganese | 0.82 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can total can contents | 448 | 394 | 22 g | 60.5 g | 8.74 g |
| cup | 240 | 211 | 11.8 g | 32.4 g | 4.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of low sodium canned chickpeas?
- 100 g of low sodium canned chickpeas has 88 kcal (369 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does low sodium canned chickpeas have?
- Per 100 g: 4.92 g protein, 13.5 g carbohydrate, 1.95 g fat; fibre 4.4 g, sugars 2.59 g.
- How many calories are in a serving of low sodium canned chickpeas?
- can total can contents: 448 g, 394 kcal; cup: 240 g, 211 kcal.
- How do I get the nutrition facts of low sodium canned chickpeas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175250. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175250 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"