Guava pastry Calories and Nutrition Facts
Pastry, Pastelitos de Guava (guava pastries) · Baked goods
per 100 g379 kcal
Protein5.48 g
Carbohydrate47.8 g
Fat18.5 g
Fibre2.2 g
Sugars17 g
Where the calories come fromProtein 6% · Carbohydrate 50% · Fat 44%
Gram calculator
Calories379 kcal
Protein5.48 g
Carbohydrate47.8 g
Fat18.5 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 5.48 g |
|---|---|
| Total fat | 18.5 g |
| Carbohydrate | 47.8 g |
| Water | 27.3 g |
| Saturated fat | 5.54 g |
|---|---|
| Monounsaturated fat | 8.54 g |
| Polyunsaturated fat | 2.84 g |
| Trans fat | 2.85 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 231 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 14 mg |
| Iron | 2.12 mg |
| Magnesium | 15 mg |
| Phosphorus | 56 mg |
| Potassium | 103 mg |
| Zinc | 0.42 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 17.5 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
|---|---|
| Vitamin K (phylloquinone) | 12.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.49 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 86 | 326 | 4.71 g | 41.1 g | 15.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of guava pastry?
- 100 g of guava pastry has 379 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does guava pastry have?
- Per 100 g: 5.48 g protein, 47.8 g carbohydrate, 18.5 g fat; fibre 2.2 g, sugars 17 g.
- How many calories are in a serving of guava pastry?
- piece: 86 g, 326 kcal.
- How do I get the nutrition facts of guava pastry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167528. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167528 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"