Gluten free waffle Calories and Nutrition Facts
Waffles, gluten-free, frozen, ready-to-heat · Baked goods
per 100 g263 kcal
Protein2.72 g
Carbohydrate43 g
Fat8.84 g
Fibre1.4 g
Sugars1.73 g
Where the calories come fromProtein 4% · Carbohydrate 66% · Fat 30%
Gram calculator
Calories263 kcal
Protein2.72 g
Carbohydrate43 g
Fat8.84 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 2.72 g |
|---|---|
| Total fat | 8.84 g |
| Carbohydrate | 43 g |
| Water | 43.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.78 g |
|---|---|
| Monounsaturated fat | 4.46 g |
| Polyunsaturated fat | 2.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.73 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 505 mg |
|---|---|
| Salt | 1.26 g |
| Calcium | 40 mg |
| Iron | 0.63 mg |
| Magnesium | 31 mg |
| Phosphorus | 359 mg |
| Potassium | 124 mg |
| Zinc | 0.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.78 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 11.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.68 µg |
| Choline | 15.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| waffle | 45 | 118 | 1.22 g | 19.4 g | 3.98 g |
| box | 242 | 636 | 6.58 g | 104 g | 21.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of gluten free waffle?
- 100 g of gluten free waffle has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does gluten free waffle have?
- Per 100 g: 2.72 g protein, 43 g carbohydrate, 8.84 g fat; fibre 1.4 g, sugars 1.73 g.
- How many calories are in a serving of gluten free waffle?
- waffle: 45 g, 118 kcal; box: 242 g, 636 kcal.
- How do I get the nutrition facts of gluten free waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174105. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174105 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"