Oatmeal cookies Calories and Nutrition Facts
Cookies, oatmeal, refrigerated dough, baked · Baked goods
per 100 g471 kcal
Protein6 g
Carbohydrate65.7 g
Fat21 g
Fibre2.8 g
Where the calories come fromProtein 5% · Carbohydrate 55% · Fat 40%
Gram calculator
Calories471 kcal
Protein6 g
Carbohydrate65.7 g
Fat21 g
Nutrition facts table (100 g)
| Energy | 471 kcal |
|---|---|
| Energy | 1970 kJ |
| Protein | 6 g |
|---|---|
| Total fat | 21 g |
| Carbohydrate | 65.7 g |
| Water | 5.8 g |
| Saturated fat | 5.34 g |
|---|---|
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 2.98 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.8 g |
|---|
| Sodium | 327 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 35 mg |
| Iron | 2.38 mg |
| Magnesium | 32 mg |
| Phosphorus | 116 mg |
| Potassium | 163 mg |
| Zinc | 0.71 mg |
| Copper | 0.12 mg |
| Manganese | 0.95 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.86 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0.04 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 134 | 1.7 g | 18.6 g | 5.95 g |
| cookie | 12 | 56.5 | 0.72 g | 7.88 g | 2.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 236 | 471 | 707 | 942 | 1178 |
Frequently asked questions
- How many calories are in 100 g of oatmeal cookies?
- 100 g of oatmeal cookies has 471 kcal (1970 kJ). 50 g is 236 kcal, 150 g is 707 kcal, 200 g is 942 kcal.
- How much protein, carbohydrate and fat does oatmeal cookies have?
- Per 100 g: 6 g protein, 65.7 g carbohydrate, 21 g fat; fibre 2.8 g.
- How many calories are in a serving of oatmeal cookies?
- oz: 28.4 g, 134 kcal; cookie: 12 g, 56.5 kcal.
- How do I get the nutrition facts of oatmeal cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174962. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174962 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"