Flour tortilla Calories and Nutrition Facts
Tortillas, ready-to-bake or -fry, flour, shelf stable · Baked goods
per 100 g297 kcal
Protein8.01 g
Carbohydrate49.3 g
Fat7.58 g
Fibre2.4 g
Sugars2.66 g
Where the calories come fromProtein 11% · Carbohydrate 66% · Fat 23%
Gram calculator
Calories297 kcal
Protein8.01 g
Carbohydrate49.3 g
Fat7.58 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 8.01 g |
|---|---|
| Total fat | 7.58 g |
| Carbohydrate | 49.3 g |
| Water | 32.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.22 g |
|---|---|
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.15 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.66 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 742 mg |
|---|---|
| Salt | 1.86 g |
| Calcium | 163 mg |
| Iron | 3.32 mg |
| Magnesium | 21 mg |
| Phosphorus | 213 mg |
| Potassium | 133 mg |
| Zinc | 0.57 mg |
| Copper | 0.12 mg |
| Manganese | 0.52 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 188 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tortilla | 49 | 146 | 3.92 g | 24.2 g | 3.71 g |
| package | 484 | 1437 | 38.8 g | 239 g | 36.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of flour tortilla?
- 100 g of flour tortilla has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does flour tortilla have?
- Per 100 g: 8.01 g protein, 49.3 g carbohydrate, 7.58 g fat; fibre 2.4 g, sugars 2.66 g.
- How many calories are in a serving of flour tortilla?
- tortilla: 49 g, 146 kcal; package: 484 g, 1437 kcal.
- How do I get the nutrition facts of flour tortilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167535. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167535 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"