Sugar free creme wafer Calories and Nutrition Facts
Cookies, sugar wafer, with creme filling, sugar free · Baked goods
per 100 g531 kcal
Protein3.57 g
Carbohydrate66.3 g
Fat28.6 g
Fibre14.3 g
Sugars0 g
Where the calories come fromProtein 3% · Carbohydrate 49% · Fat 48%
Gram calculator
Calories531 kcal
Protein3.57 g
Carbohydrate66.3 g
Fat28.6 g
Nutrition facts table (100 g)
| Energy | 531 kcal |
|---|---|
| Energy | 2220 kJ |
| Protein | 3.57 g |
|---|---|
| Total fat | 28.6 g |
| Carbohydrate | 66.3 g |
| Water | 0.7 g |
| Alcohol | 0 g |
| Saturated fat | 4.26 g |
|---|---|
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 10.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 14.3 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 0 mg |
| Iron | 1.29 mg |
| Magnesium | 7 mg |
| Phosphorus | 40 mg |
| Potassium | 57 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 6.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.08 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| wafer | 4 | 21.2 | 0.14 g | 2.65 g | 1.14 g |
| oz | 28.4 | 151 | 1.01 g | 18.8 g | 8.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 133 | 266 | 531 | 797 | 1062 | 1328 |
Frequently asked questions
- How many calories are in 100 g of sugar free creme wafer?
- 100 g of sugar free creme wafer has 531 kcal (2220 kJ). 50 g is 266 kcal, 150 g is 797 kcal, 200 g is 1062 kcal.
- How much protein, carbohydrate and fat does sugar free creme wafer have?
- Per 100 g: 3.57 g protein, 66.3 g carbohydrate, 28.6 g fat; fibre 14.3 g, sugars 0 g.
- How many calories are in a serving of sugar free creme wafer?
- wafer: 4 g, 21.2 kcal; oz: 28.4 g, 151 kcal.
- How do I get the nutrition facts of sugar free creme wafer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174970. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174970 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"