Microwaved waffle Calories and Nutrition Facts
Waffle, buttermilk, frozen, ready-to-heat, microwaved · Baked goods
per 100 g289 kcal
Protein6.92 g
Carbohydrate44.2 g
Fat9.4 g
Fibre2.4 g
Sugars4.5 g
Where the calories come fromProtein 10% · Carbohydrate 61% · Fat 29%
Gram calculator
Calories289 kcal
Protein6.92 g
Carbohydrate44.2 g
Fat9.4 g
Nutrition facts table (100 g)
| Energy | 289 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 6.92 g |
|---|---|
| Total fat | 9.4 g |
| Carbohydrate | 44.2 g |
| Water | 36.5 g |
| Saturated fat | 2.06 g |
|---|---|
| Monounsaturated fat | 4.86 g |
| Polyunsaturated fat | 1.62 g |
| Cholesterol | 16 mg |
| Sugars | 4.5 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 663 mg |
|---|---|
| Salt | 1.66 g |
| Calcium | 125 mg |
| Iron | 6.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 410 mg |
| Potassium | 110 mg |
| Zinc | 0.58 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 429 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 1.1 mg |
| Folate (DFE) | 99 µg |
| Vitamin B12 | 2.44 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| waffle | 35 | 101 | 2.42 g | 15.5 g | 3.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.3 | 145 | 289 | 434 | 578 | 723 |
Frequently asked questions
- How many calories are in 100 g of microwaved waffle?
- 100 g of microwaved waffle has 289 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 434 kcal, 200 g is 578 kcal.
- How much protein, carbohydrate and fat does microwaved waffle have?
- Per 100 g: 6.92 g protein, 44.2 g carbohydrate, 9.4 g fat; fibre 2.4 g, sugars 4.5 g.
- How many calories are in a serving of microwaved waffle?
- waffle: 35 g, 101 kcal.
- How do I get the nutrition facts of microwaved waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167518. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167518 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"