Light microwave popcorn Calories and Nutrition Facts
Popcorn, microwave, low fat and sodium · Snacks
per 100 g429 kcal
Protein12.6 g
Carbohydrate73.4 g
Fat9.5 g
Fibre14.2 g
Sugars0.54 g
Where the calories come fromProtein 12% · Carbohydrate 68% · Fat 20%
Gram calculator
Calories429 kcal
Protein12.6 g
Carbohydrate73.4 g
Fat9.5 g
Nutrition facts table (100 g)
| Energy | 429 kcal |
|---|---|
| Energy | 1800 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 9.5 g |
| Carbohydrate | 73.4 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 4.08 g |
| Polyunsaturated fat | 3.57 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.54 g |
|---|---|
| Dietary fibre | 14.2 g |
| Sodium | 490 mg |
|---|---|
| Salt | 1.23 g |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 151 mg |
| Phosphorus | 264 mg |
| Potassium | 241 mg |
| Zinc | 3.83 mg |
| Copper | 0.55 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.01 mg |
| Vitamin K (phylloquinone) | 15.7 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 122 | 3.57 g | 20.8 g | 2.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 215 | 429 | 644 | 858 | 1073 |
Frequently asked questions
- How many calories are in 100 g of light microwave popcorn?
- 100 g of light microwave popcorn has 429 kcal (1800 kJ). 50 g is 215 kcal, 150 g is 644 kcal, 200 g is 858 kcal.
- How much protein, carbohydrate and fat does light microwave popcorn have?
- Per 100 g: 12.6 g protein, 73.4 g carbohydrate, 9.5 g fat; fibre 14.2 g, sugars 0.54 g.
- How many calories are in a serving of light microwave popcorn?
- oz: 28.4 g, 122 kcal.
- How do I get the nutrition facts of light microwave popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168139. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168139 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"