Light vanilla ice cream Calories and Nutrition Facts
Ice creams, vanilla, light · Sweets
per 100 g180 kcal
Protein4.78 g
Carbohydrate29.5 g
Fat4.83 g
Fibre0.3 g
Sugars22.1 g
Where the calories come fromProtein 11% · Carbohydrate 65% · Fat 24%
Gram calculator
Calories180 kcal
Protein4.78 g
Carbohydrate29.5 g
Fat4.83 g
Nutrition facts table (100 g)
| Energy | 180 kcal |
|---|---|
| Energy | 755 kJ |
| Protein | 4.78 g |
|---|---|
| Total fat | 4.83 g |
| Carbohydrate | 29.5 g |
| Water | 59.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.93 g |
|---|---|
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 27 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.1 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 161 mg |
| Iron | 0.19 mg |
| Magnesium | 14 mg |
| Phosphorus | 103 mg |
| Potassium | 208 mg |
| Zinc | 0.73 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 128 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 26 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1/2 cup | 76 | 137 | 3.63 g | 22.4 g | 3.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45 | 90 | 180 | 270 | 360 | 450 |
Frequently asked questions
- How many calories are in 100 g of light vanilla ice cream?
- 100 g of light vanilla ice cream has 180 kcal (755 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
- How much protein, carbohydrate and fat does light vanilla ice cream have?
- Per 100 g: 4.78 g protein, 29.5 g carbohydrate, 4.83 g fat; fibre 0.3 g, sugars 22.1 g.
- How many calories are in a serving of light vanilla ice cream?
- serving 1/2 cup: 76 g, 137 kcal.
- How do I get the nutrition facts of light vanilla ice cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167572. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167572 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"