Kit kat Calories and Nutrition Facts
Candies, KIT KAT Wafer Bar · Sweets
per 100 g518 kcal
Protein6.51 g
Carbohydrate64.6 g
Fat26 g
Fibre1 g
Sugars48.7 g
Where the calories come fromProtein 5% · Carbohydrate 50% · Fat 45%
Gram calculator
Calories518 kcal
Protein6.51 g
Carbohydrate64.6 g
Fat26 g
Nutrition facts table (100 g)
| Energy | 518 kcal |
|---|---|
| Energy | 2170 kJ |
| Protein | 6.51 g |
|---|---|
| Total fat | 26 g |
| Carbohydrate | 64.6 g |
| Water | 1.63 g |
| Alcohol | 0 g |
| Saturated fat | 18 g |
|---|---|
| Monounsaturated fat | 5.84 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0.1 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 48.7 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 125 mg |
| Iron | 1 mg |
| Magnesium | 37 mg |
| Phosphorus | 135 mg |
| Potassium | 231 mg |
| Zinc | 0.09 mg |
| Copper | 0.22 mg |
| Manganese | 0.1 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 31 mg |
| Caffeine | 14 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1.625 oz) | 46 | 238 | 2.99 g | 29.7 g | 12 g |
| bar (1.5 oz) | 42 | 218 | 2.73 g | 27.1 g | 10.9 g |
| bar, miniature (.35 oz) | 10 | 51.8 | 0.65 g | 6.46 g | 2.6 g |
| bar (3.375 oz) | 96 | 497 | 6.25 g | 62 g | 25 g |
| bar (2.8 oz) | 78 | 404 | 5.08 g | 50.4 g | 20.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 130 | 259 | 518 | 777 | 1036 | 1295 |
Frequently asked questions
- How many calories are in 100 g of kit kat?
- 100 g of kit kat has 518 kcal (2170 kJ). 50 g is 259 kcal, 150 g is 777 kcal, 200 g is 1036 kcal.
- How much protein, carbohydrate and fat does kit kat have?
- Per 100 g: 6.51 g protein, 64.6 g carbohydrate, 26 g fat; fibre 1 g, sugars 48.7 g.
- How many calories are in a serving of kit kat?
- bar (1.625 oz): 46 g, 238 kcal; bar (1.5 oz): 42 g, 218 kcal; bar, miniature (.35 oz): 10 g, 51.8 kcal.
- How do I get the nutrition facts of kit kat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167992. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167992 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"