Milk chocolate Calories and Nutrition Facts
Candies, milk chocolate · Sweets
per 100 g535 kcal
Protein7.65 g
Carbohydrate59.4 g
Fat29.7 g
Fibre3.4 g
Sugars51.5 g
Where the calories come fromProtein 6% · Carbohydrate 44% · Fat 50%
Gram calculator
Calories535 kcal
Protein7.65 g
Carbohydrate59.4 g
Fat29.7 g
Nutrition facts table (100 g)
| Energy | 535 kcal |
|---|---|
| Energy | 2240 kJ |
| Protein | 7.65 g |
|---|---|
| Total fat | 29.7 g |
| Carbohydrate | 59.4 g |
| Water | 1.5 g |
| Alcohol | 0 g |
| Saturated fat | 18.5 g |
|---|---|
| Monounsaturated fat | 7.19 g |
| Polyunsaturated fat | 1.38 g |
| Cholesterol | 23 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 51.5 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 189 mg |
| Iron | 2.35 mg |
| Magnesium | 63 mg |
| Phosphorus | 208 mg |
| Potassium | 372 mg |
| Zinc | 2.3 mg |
| Copper | 0.49 mg |
| Manganese | 0.47 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 46.1 mg |
| Caffeine | 20 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar, miniature | 7 | 37.5 | 0.54 g | 4.16 g | 2.08 g |
| cup chips | 168 | 899 | 12.9 g | 99.8 g | 49.9 g |
| bar (1.55 oz) | 44 | 235 | 3.37 g | 26.1 g | 13.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 134 | 268 | 535 | 803 | 1070 | 1338 |
Frequently asked questions
- How many calories are in 100 g of milk chocolate?
- 100 g of milk chocolate has 535 kcal (2240 kJ). 50 g is 268 kcal, 150 g is 803 kcal, 200 g is 1070 kcal.
- How much protein, carbohydrate and fat does milk chocolate have?
- Per 100 g: 7.65 g protein, 59.4 g carbohydrate, 29.7 g fat; fibre 3.4 g, sugars 51.5 g.
- How many calories are in a serving of milk chocolate?
- bar, miniature: 7 g, 37.5 kcal; cup chips: 168 g, 899 kcal; bar (1.55 oz): 44 g, 235 kcal.
- How do I get the nutrition facts of milk chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167587. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167587 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"