Nut topping Calories and Nutrition Facts
Toppings, nuts in syrup · Sweets
per 100 g448 kcal
Protein4.5 g
Carbohydrate58.1 g
Fat22 g
Fibre2.3 g
Sugars36.7 g
Where the calories come fromProtein 4% · Carbohydrate 52% · Fat 44%
Gram calculator
Calories448 kcal
Protein4.5 g
Carbohydrate58.1 g
Fat22 g
Nutrition facts table (100 g)
| Energy | 448 kcal |
|---|---|
| Energy | 1880 kJ |
| Protein | 4.5 g |
|---|---|
| Total fat | 22 g |
| Carbohydrate | 58.1 g |
| Water | 14.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 4.97 g |
| Polyunsaturated fat | 13.7 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 36.7 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 42 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 35 mg |
| Iron | 1.05 mg |
| Magnesium | 54 mg |
| Phosphorus | 118 mg |
| Potassium | 151 mg |
| Zinc | 1.05 mg |
| Copper | 0.54 mg |
| Manganese | 1.21 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 41 | 184 | 1.85 g | 23.8 g | 9.02 g |
| cup | 328 | 1469 | 14.8 g | 191 g | 72.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 224 | 448 | 672 | 896 | 1120 |
Frequently asked questions
- How many calories are in 100 g of nut topping?
- 100 g of nut topping has 448 kcal (1880 kJ). 50 g is 224 kcal, 150 g is 672 kcal, 200 g is 896 kcal.
- How much protein, carbohydrate and fat does nut topping have?
- Per 100 g: 4.5 g protein, 58.1 g carbohydrate, 22 g fat; fibre 2.3 g, sugars 36.7 g.
- How many calories are in a serving of nut topping?
- 2 tbsp: 41 g, 184 kcal; cup: 328 g, 1469 kcal.
- How do I get the nutrition facts of nut topping from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169666. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169666 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"