Mashu roots Calories and Nutrition Facts
Mashu roots, raw (Alaska Native) · American Indian and Alaska Native foods
per 100 g135 kcal
Protein5.8 g
Carbohydrate22.6 g
Fat2.4 g
Where the calories come fromProtein 17% · Carbohydrate 67% · Fat 16%
Gram calculator
Calories135 kcal
Protein5.8 g
Carbohydrate22.6 g
Fat2.4 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 566 kJ |
| Protein | 5.8 g |
|---|---|
| Total fat | 2.4 g |
| Carbohydrate | 22.6 g |
| Water | 67.8 g |
| Phosphorus | 67 mg |
|---|
| Vitamin C | 11 mg |
|---|---|
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.3 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of mashu roots?
- 100 g of mashu roots has 135 kcal (566 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does mashu roots have?
- Per 100 g: 5.8 g protein, 22.6 g carbohydrate, 2.4 g fat.
- How do I get the nutrition facts of mashu roots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167608. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167608 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"