Squash Calories and Nutrition Facts
Squash, Indian, raw (Navajo) · American Indian and Alaska Native foods
per 100 g26 kcal
Protein0.52 g
Carbohydrate5.64 g
Fat0.2 g
Sugars3.54 g
Where the calories come fromProtein 8% · Carbohydrate 85% · Fat 7%
Gram calculator
Calories26 kcal
Protein0.52 g
Carbohydrate5.64 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 26 kcal |
|---|---|
| Energy | 111 kJ |
| Protein | 0.52 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 5.64 g |
| Water | 93.4 g |
| Sugars | 3.54 g |
|---|
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 9 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 12 mg |
| Potassium | 205 mg |
| Zinc | 0.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Vitamin C | 4.5 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.06 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.5 | 13 | 26 | 39 | 52 | 65 |
Frequently asked questions
- How many calories are in 100 g of squash?
- 100 g of squash has 26 kcal (111 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
- How much protein, carbohydrate and fat does squash have?
- Per 100 g: 0.52 g protein, 5.64 g carbohydrate, 0.2 g fat, sugars 3.54 g.
- How do I get the nutrition facts of squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168040. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168040 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"