Sea cucumber Calories and Nutrition Facts
Sea cucumber, yane (Alaska Native) · American Indian and Alaska Native foods
per 100 g56 kcal
Protein13 g
Carbohydrate0 g
Fat0.4 g
Where the calories come fromProtein 94% · Carbohydrate 0% · Fat 6%
Gram calculator
Calories56 kcal
Protein13 g
Carbohydrate0 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 233 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 0 g |
| Water | 80.7 g |
| Calcium | 30 mg |
|---|---|
| Iron | 0.6 mg |
| Thiamin (B1) | 0.05 mg |
|---|---|
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 3.2 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of sea cucumber?
- 100 g of sea cucumber has 56 kcal (233 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does sea cucumber have?
- Per 100 g: 13 g protein, 0 g carbohydrate, 0.4 g fat.
- How do I get the nutrition facts of sea cucumber from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167618. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167618 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"