Kippered salmon Calories and Nutrition Facts
Fish, salmon, red, (sockeye), kippered (Alaska Native) · American Indian and Alaska Native foods
per 100 g141 kcal
Protein24.5 g
Carbohydrate0 g
Fat4.75 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories141 kcal
Protein24.5 g
Carbohydrate0 g
Fat4.75 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 589 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 4.75 g |
| Carbohydrate | 0 g |
| Water | 69.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 1.83 g |
| Polyunsaturated fat | 1.13 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.54 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 460 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 54 mg |
| Iron | 0.49 mg |
| Magnesium | 31 mg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Zinc | 0.75 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 33.5 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.52 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 4.98 µg |
| Choline | 88.2 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of kippered salmon?
- 100 g of kippered salmon has 141 kcal (589 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does kippered salmon have?
- Per 100 g: 24.5 g protein, 0 g carbohydrate, 4.75 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of kippered salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167646. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167646 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"