Cattail shoots Calories and Nutrition Facts
Cattail, Narrow Leaf Shoots (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g25 kcal
Protein1.18 g
Carbohydrate5.14 g
Fat0 g
Fibre4.5 g
Sugars0.22 g
Where the calories come fromProtein 19% · Carbohydrate 81% · Fat 0%
Gram calculator
Calories25 kcal
Protein1.18 g
Carbohydrate5.14 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 106 kJ |
| Protein | 1.18 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 5.14 g |
| Water | 92.6 g |
| Sugars | 0.22 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 109 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 54 mg |
| Iron | 0.91 mg |
| Magnesium | 63 mg |
| Phosphorus | 45 mg |
| Potassium | 309 mg |
| Zinc | 0.24 mg |
| Copper | 0.04 mg |
| Manganese | 0.76 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin K (phylloquinone) | 22.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Choline | 23.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| shoot | 19 | 4.75 | 0.22 g | 0.98 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of cattail shoots?
- 100 g of cattail shoots has 25 kcal (106 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does cattail shoots have?
- Per 100 g: 1.18 g protein, 5.14 g carbohydrate, 0 g fat; fibre 4.5 g, sugars 0.22 g.
- How many calories are in a serving of cattail shoots?
- shoot: 19 g, 4.75 kcal.
- How do I get the nutrition facts of cattail shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168994. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168994 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"