Wocas pond lily Calories and Nutrition Facts
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) · American Indian and Alaska Native foods
per 100 g34 kcal
Protein0.69 g
Carbohydrate7.06 g
Fat0.35 g
Fibre2.3 g
Sugars0 g
Where the calories come fromProtein 8% · Carbohydrate 83% · Fat 9%
Gram calculator
Calories34 kcal
Protein0.69 g
Carbohydrate7.06 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 143 kJ |
| Protein | 0.69 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 7.06 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 23 mg |
| Iron | 1.21 mg |
| Magnesium | 3 mg |
| Phosphorus | 13 mg |
| Potassium | 187 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.95 mg |
| Selenium | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 9.64 | 0.2 g | 2 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of wocas pond lily?
- 100 g of wocas pond lily has 34 kcal (143 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does wocas pond lily have?
- Per 100 g: 0.69 g protein, 7.06 g carbohydrate, 0.35 g fat; fibre 2.3 g, sugars 0 g.
- How many calories are in a serving of wocas pond lily?
- oz: 28.4 g, 9.64 kcal.
- How do I get the nutrition facts of wocas pond lily from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"