Wocas seeds Calories and Nutrition Facts
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) · American Indian and Alaska Native foods
per 100 g361 kcal
Protein7.9 g
Carbohydrate80 g
Fat1.07 g
Fibre19.2 g
Sugars0.43 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories361 kcal
Protein7.9 g
Carbohydrate80 g
Fat1.07 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 7.9 g |
|---|---|
| Total fat | 1.07 g |
| Carbohydrate | 80 g |
| Water | 9.36 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 19.2 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 27 mg |
| Iron | 1.47 mg |
| Magnesium | 86 mg |
| Phosphorus | 229 mg |
| Potassium | 553 mg |
| Zinc | 6.33 mg |
| Copper | 0.07 mg |
| Manganese | 0.94 mg |
| Selenium | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 35.6 mg |
|---|---|
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.96 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 102 | 2.24 g | 22.7 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of wocas seeds?
- 100 g of wocas seeds has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does wocas seeds have?
- Per 100 g: 7.9 g protein, 80 g carbohydrate, 1.07 g fat; fibre 19.2 g, sugars 0.43 g.
- How many calories are in a serving of wocas seeds?
- oz: 28.4 g, 102 kcal.
- How do I get the nutrition facts of wocas seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169826. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169826 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"