How many calories are in 100 g of elk roast?

100 g of elk roast has 98 kcal (409 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.

How much protein, carbohydrate and fat does elk roast have?

Per 100 g: 19.7 g protein, 0 g carbohydrate, 2.1 g fat; fibre 0 g, sugars 0 g.

How do I get the nutrition facts of elk roast from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167652. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Elk roast Calories and Nutrition Facts

Elk, free range, roast, eye of round, raw (Shoshone Bannock) · American Indian and Alaska Native foods

per 100 g98 kcal

Protein19.7 g

Carbohydrate0 g

Fat2.1 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 81% · Carbohydrate 0% · Fat 19%

Gram calculator

Amount (grams)

Calories98 kcal

Protein19.7 g

Carbohydrate0 g

Fat2.1 g

Nutrition facts table (100 g)

Energy
Energy	98 kcal
Energy	409 kJ

Macronutrients
Protein	19.7 g
Total fat	2.1 g
Carbohydrate	0 g
Water	76.5 g
Alcohol	0 g

Fats
Saturated fat	0.83 g
Monounsaturated fat	0.9 g
Polyunsaturated fat	0.12 g
Trans fat	0.03 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	43 mg
Salt	0.11 g
Calcium	4 mg
Iron	2.27 mg
Magnesium	24 mg
Phosphorus	215 mg
Potassium	367 mg
Zinc	4.16 mg
Copper	0.14 mg
Manganese	0.01 mg
Selenium	15.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	6.63 mg
Pantothenic acid (B5)	0.63 mg
Vitamin B6	0.89 mg
Vitamin B12	1.77 µg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	24.5	49	98	147	196	245

Frequently asked questions

How many calories are in 100 g of elk roast?: 100 g of elk roast has 98 kcal (409 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
How much protein, carbohydrate and fat does elk roast have?: Per 100 g: 19.7 g protein, 0 g carbohydrate, 2.1 g fat; fibre 0 g, sugars 0 g.
How do I get the nutrition facts of elk roast from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167652. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167652 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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