Tamales Calories and Nutrition Facts
Tamales (Navajo) · American Indian and Alaska Native foods
per 100 g153 kcal
Protein6.28 g
Carbohydrate18.1 g
Fat6.12 g
Fibre3.1 g
Sugars0.99 g
Where the calories come fromProtein 16% · Carbohydrate 47% · Fat 37%
Gram calculator
Calories153 kcal
Protein6.28 g
Carbohydrate18.1 g
Fat6.12 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 639 kJ |
| Protein | 6.28 g |
|---|---|
| Total fat | 6.12 g |
| Carbohydrate | 18.1 g |
| Water | 68.1 g |
| Saturated fat | 2.4 g |
|---|---|
| Monounsaturated fat | 2.74 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 17 mg |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 427 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 29 mg |
| Iron | 1.22 mg |
| Magnesium | 22 mg |
| Phosphorus | 99 mg |
| Potassium | 131 mg |
| Zinc | 1.48 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 186 | 285 | 11.7 g | 33.7 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of tamales?
- 100 g of tamales has 153 kcal (639 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does tamales have?
- Per 100 g: 6.28 g protein, 18.1 g carbohydrate, 6.12 g fat; fibre 3.1 g, sugars 0.99 g.
- How many calories are in a serving of tamales?
- piece: 186 g, 285 kcal.
- How do I get the nutrition facts of tamales from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167636. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167636 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"