How many calories are in 100 g of acorn stew?

100 g of acorn stew has 95 kcal (399 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.

How much protein, carbohydrate and fat does acorn stew have?

Per 100 g: 6.81 g protein, 9.22 g carbohydrate, 3.47 g fat; fibre 0.7 g, sugars 0.34 g.

How do I get the nutrition facts of acorn stew from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168061. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Acorn stew Calories and Nutrition Facts

Acorn stew (Apache) · American Indian and Alaska Native foods

per 100 g95 kcal

Protein6.81 g

Carbohydrate9.22 g

Fat3.47 g

Fibre0.7 g

Sugars0.34 g

Where the calories come from

Protein 29% · Carbohydrate 39% · Fat 32%

Gram calculator

Amount (grams)

Calories95 kcal

Protein6.81 g

Carbohydrate9.22 g

Fat3.47 g

Nutrition facts table (100 g)

Energy
Energy	95 kcal
Energy	399 kJ

Macronutrients
Protein	6.81 g
Total fat	3.47 g
Carbohydrate	9.22 g
Water	79.8 g

Fats
Saturated fat	1.28 g
Monounsaturated fat	1.68 g
Polyunsaturated fat	0.3 g
Cholesterol	20 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0.34 g
Dietary fibre	0.7 g

Minerals
Sodium	130 mg
Salt	0.33 g
Calcium	14 mg
Iron	1 mg
Magnesium	12 mg
Phosphorus	62 mg
Potassium	110 mg
Zinc	1.6 mg
Copper	0.03 mg
Manganese	0.14 mg
Selenium	8.3 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.18 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	2.14 mg
Pantothenic acid (B5)	0.21 mg
Vitamin B6	0.06 mg
Folate (DFE)	44 µg
Vitamin B12	0.68 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	23.8	47.5	95	143	190	238

Frequently asked questions

How many calories are in 100 g of acorn stew?: 100 g of acorn stew has 95 kcal (399 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
How much protein, carbohydrate and fat does acorn stew have?: Per 100 g: 6.81 g protein, 9.22 g carbohydrate, 3.47 g fat; fibre 0.7 g, sugars 0.34 g.
How do I get the nutrition facts of acorn stew from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168061. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168061 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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