Beef empanada Calories and Nutrition Facts
Restaurant, Latino, empanadas, beef, prepared · Restaurant foods
per 100 g335 kcal
Protein11.3 g
Carbohydrate31.2 g
Fat18.4 g
Fibre2 g
Sugars1.84 g
Where the calories come fromProtein 13% · Carbohydrate 37% · Fat 50%
Gram calculator
Calories335 kcal
Protein11.3 g
Carbohydrate31.2 g
Fat18.4 g
Nutrition facts table (100 g)
| Energy | 335 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 18.4 g |
| Carbohydrate | 31.2 g |
| Water | 37.5 g |
| Alcohol | 0 g |
| Saturated fat | 5.16 g |
|---|---|
| Monounsaturated fat | 7.12 g |
| Polyunsaturated fat | 4.27 g |
| Trans fat | 0.83 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.84 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 440 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 20 mg |
| Iron | 2.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 103 mg |
| Potassium | 190 mg |
| Zinc | 1.86 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 24.8 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.66 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 89 | 298 | 10.1 g | 27.8 g | 16.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.8 | 168 | 335 | 503 | 670 | 838 |
Frequently asked questions
- How many calories are in 100 g of beef empanada?
- 100 g of beef empanada has 335 kcal (1400 kJ). 50 g is 168 kcal, 150 g is 503 kcal, 200 g is 670 kcal.
- How much protein, carbohydrate and fat does beef empanada have?
- Per 100 g: 11.3 g protein, 31.2 g carbohydrate, 18.4 g fat; fibre 2 g, sugars 1.84 g.
- How many calories are in a serving of beef empanada?
- piece: 89 g, 298 kcal.
- How do I get the nutrition facts of beef empanada from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167660. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167660 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"