How many calories are in 100 g of mac and cheese?

100 g of mac and cheese has 150 kcal (626 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.

How much protein, carbohydrate and fat does mac and cheese have?

Per 100 g: 5.19 g protein, 21.2 g carbohydrate, 4.92 g fat; fibre 1.2 g, sugars 4.2 g.

How many calories are in a serving of mac and cheese?

cup: 134 g, 201 kcal; serving: 180 g, 270 kcal.

How do I get the nutrition facts of mac and cheese from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Mac and cheese Calories and Nutrition Facts

DENNY'S, macaroni & cheese, from kid's menu · Restaurant foods

per 100 g150 kcal

Protein5.19 g

Carbohydrate21.2 g

Fat4.92 g

Fibre1.2 g

Sugars4.2 g

Where the calories come from

Protein 14% · Carbohydrate 57% · Fat 29%

Gram calculator

Amount (grams)

Calories150 kcal

Protein5.19 g

Carbohydrate21.2 g

Fat4.92 g

Nutrition facts table (100 g)

Energy
Energy	150 kcal
Energy	626 kJ

Macronutrients
Protein	5.19 g
Total fat	4.92 g
Carbohydrate	21.2 g
Water	67.4 g

Fats
Saturated fat	1.38 g
Monounsaturated fat	2.05 g
Polyunsaturated fat	1.01 g
Trans fat	0.07 g
Cholesterol	7 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	4.2 g
Dietary fibre	1.2 g

Minerals
Sodium	300 mg
Salt	0.75 g
Calcium	83 mg
Iron	0.79 mg
Magnesium	23 mg
Phosphorus	113 mg
Potassium	165 mg
Zinc	0.58 mg
Copper	0.07 mg
Manganese	0.26 mg
Selenium	20.8 µg

Vitamins
Vitamin A (RAE)	15 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin K (phylloquinone)	3 µg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.28 mg
Niacin (B3)	0.87 mg
Pantothenic acid (B5)	0.49 mg
Vitamin B6	0.08 mg
Vitamin B12	0.19 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	134	201	6.95 g	28.4 g	6.59 g
serving	180	270	9.34 g	38.2 g	8.86 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	37.5	75	150	225	300	375

Frequently asked questions

How many calories are in 100 g of mac and cheese?: 100 g of mac and cheese has 150 kcal (626 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
How much protein, carbohydrate and fat does mac and cheese have?: Per 100 g: 5.19 g protein, 21.2 g carbohydrate, 4.92 g fat; fibre 1.2 g, sugars 4.2 g.
How many calories are in a serving of mac and cheese?: cup: 134 g, 201 kcal; serving: 180 g, 270 kcal.
How do I get the nutrition facts of mac and cheese from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168078 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods