Vegetable fried rice Calories and Nutrition Facts
Restaurant, Chinese, fried rice, without meat · Restaurant foods
per 100 g174 kcal
Protein4.05 g
Carbohydrate32.8 g
Fat2.96 g
Fibre1.1 g
Sugars0.56 g
Where the calories come fromProtein 9% · Carbohydrate 75% · Fat 16%
Gram calculator
Calories174 kcal
Protein4.05 g
Carbohydrate32.8 g
Fat2.96 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 728 kJ |
| Protein | 4.05 g |
|---|---|
| Total fat | 2.96 g |
| Carbohydrate | 32.8 g |
| Water | 59.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.11 g |
| Trans fat | 0.01 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.56 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 387 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 12 mg |
| Iron | 0.66 mg |
| Magnesium | 10 mg |
| Phosphorus | 51 mg |
| Potassium | 76 mg |
| Zinc | 0.72 mg |
| Copper | 0.1 mg |
| Manganese | 0.43 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 137 | 238 | 5.55 g | 44.9 g | 4.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of vegetable fried rice?
- 100 g of vegetable fried rice has 174 kcal (728 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does vegetable fried rice have?
- Per 100 g: 4.05 g protein, 32.8 g carbohydrate, 2.96 g fat; fibre 1.1 g, sugars 0.56 g.
- How many calories are in a serving of vegetable fried rice?
- cup: 137 g, 238 kcal.
- How do I get the nutrition facts of vegetable fried rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167668. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167668 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"