Powdered creamer Calories and Nutrition Facts
Cream substitute, powdered, light · Dairy and eggs
per 100 g431 kcal
Protein1.9 g
Carbohydrate73.4 g
Fat15.7 g
Fibre0 g
Sugars73.4 g
Where the calories come fromProtein 2% · Carbohydrate 66% · Fat 32%
Gram calculator
Calories431 kcal
Protein1.9 g
Carbohydrate73.4 g
Fat15.7 g
Nutrition facts table (100 g)
| Energy | 431 kcal |
|---|---|
| Energy | 1800 kJ |
| Protein | 1.9 g |
|---|---|
| Total fat | 15.7 g |
| Carbohydrate | 73.4 g |
| Water | 6.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.8 g |
|---|---|
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 73.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 229 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 1 mg |
| Iron | 0.03 mg |
| Magnesium | 0 mg |
| Phosphorus | 136 mg |
| Potassium | 902 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 3 | 12.9 | 0.06 g | 2.2 g | 0.47 g |
| cup | 94 | 405 | 1.79 g | 69 g | 14.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 216 | 431 | 647 | 862 | 1078 |
Frequently asked questions
- How many calories are in 100 g of powdered creamer?
- 100 g of powdered creamer has 431 kcal (1800 kJ). 50 g is 216 kcal, 150 g is 647 kcal, 200 g is 862 kcal.
- How much protein, carbohydrate and fat does powdered creamer have?
- Per 100 g: 1.9 g protein, 73.4 g carbohydrate, 15.7 g fat; fibre 0 g, sugars 73.4 g.
- How many calories are in a serving of powdered creamer?
- packet: 3 g, 12.9 kcal; cup: 94 g, 405 kcal.
- How do I get the nutrition facts of powdered creamer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167688. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167688 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"