Strawberry greek yogurt Calories and Nutrition Facts
Yogurt, Greek, strawberry, nonfat · Dairy and eggs
per 100 g82 kcal
Protein8.05 g
Carbohydrate12.1 g
Fat0.15 g
Fibre0.6 g
Sugars11.3 g
Where the calories come fromProtein 39% · Carbohydrate 59% · Fat 2%
Gram calculator
Calories82 kcal
Protein8.05 g
Carbohydrate12.1 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 342 kJ |
| Protein | 8.05 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 12.1 g |
| Water | 79.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.3 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 97 mg |
| Iron | 0.09 mg |
| Magnesium | 10 mg |
| Phosphorus | 113 mg |
| Potassium | 132 mg |
| Zinc | 0.45 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 14 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (5.3 oz) | 150 | 123 | 12.1 g | 18.2 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of strawberry greek yogurt?
- 100 g of strawberry greek yogurt has 82 kcal (342 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does strawberry greek yogurt have?
- Per 100 g: 8.05 g protein, 12.1 g carbohydrate, 0.15 g fat; fibre 0.6 g, sugars 11.3 g.
- How many calories are in a serving of strawberry greek yogurt?
- container (5.3 oz): 150 g, 123 kcal.
- How do I get the nutrition facts of strawberry greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170901. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170901 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"